whole fitness  works with you, for  complete  body, mind and soul  fitness!


Our highly qualified personal trainers in both Mississauga and in Oakville will tell us that we must change our whole lifestyle to be successful in our quest for fitness. A person, who is new to the whole workout scene, will need to relearn all about nutrition and having an active, therefore, healthy lifestyle that is beyond the actual workout.
If we continue to eat the same type of food and lounge on the couch after our workout, we are not leading a healthy lifestyle, we are simply gong through the motions of working out. It’s also a proven fact that if we don’t change our lifestyle, the workout becomes redundant and subsequently becomes a non-entity. The reason being that we are not able to muster up the energy needed to keep up with a regular workout regimen. It is important to change our eating habits and activities, to obtain the desired results. We can do it gradually. Seriously, nobody is expecting us to become vegans and run marathons when we begin a healthy lifestyle. Maybe we can start by tweaking our favorite recipes. For instance if your favorite comfort food is Sheppard Pie, you could use ground turkey, fresh vegetables, and sweet potato topping and turkey or chicken consume instead of thick gravy. When we include a green salad with our meals it is beneficial to our overall health because of the vitamins. Changing our lifestyle also means becoming more active in our daily routines. For instance taking the stairs at work or wherever we’d usually take the elevator. We could go sightseeing while riding a bike, instead of driving when we don’t really need to. Think of the gas money we would save because we opted for a cleaner and more invigorating mode of transportation. At Whole Fitness Canada, our highly qualified personal trainers guide us through and are ready with tips for a healthy lifestyle that goes beyond the actual workout.

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Call us at 647 200 6608
Whole Fitness Canada ® 2012
2642 Liruma Rd. #6, Mississauga, Ont. L5K 1Z1