whole fitness  works with you, for  complete  body, mind and soul  fitness!

New Blogging Site

Head on over to our new blogging site —> https://wholefitnesscanada.blogspot.com/ <—

TAKING THE CHANCE TO MEET WITH MICHELLE HAS BEEN THE BEST THING I COULD HAVE DONE FOR MYSELF

I have been working with Michelle for about 2 months now. In that time I have seen tremendous results. Read More

Muscle Mass, Weight and Strength

I came to Whole Fitness because I was insecure about my body. I feel like I was too thin and I wanted to Read More

Does Mental Visualization make a difference?

We all know the story about the ‘Little Engine that Could.’ Although this is more a demonstration Read More

Personal Training for the Hearing Impaired!

Whole Fitness Canada is preparing to offer personal training to the hearing impaired. Founder, Read More

A Personal Trainer can help

Do you feel insecure, unsure of yourself or self-conscious about how you look? Are you comparing Read More

MENTAL PREPARATION

Sunday evenings are the perfect time to make a cup of tea, go into the garden and mentally prepare Read More

Thought for the day….

Belief in ourselves, belief in others,belief in our visions Read More

Spiritual Meditations

Our Spiritual meditations re-connect you with the life force. Read More

Dave’s New Beginning

I have been training with Michelle since November 14th Read More




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2642 Liruma Rd. #6, Mississauga, Ont. L5K 1Z1