whole fitness  works with you, for  complete  body, mind and soul  fitness!


Studies show that it’s never too late to make a difference in your lifestyle as it relates to getting in shape.All too often, we hear people who are getting on in years say things like “Why start now?” The answer to this question? It is dangerous to be immobile and not have an active lifestyle. We’ve seen the ads on T.V. and heard things like, “A body in motion tends to stay in motion, whereas a body that isn’t in motion tends to stay motionless.” At Whole Fitness, the personal trainers in Mississauga and Oakville take into account our weight and age to determine and customize our particular needs in the quest to lose weight. It is recommended that we workout at least 10 hours a week. That may seem like a lot, but it’s vital to remember that exercise doesn’t have to be grueling, and it doesn’t have to be done all at once. It is however imperative that we start a workout regimen to enhance longevity and all around heath. There have been many studies on the subject of starting an exercise regimen later in life. According to the Framingham Heart Study, which was conducted in Massachusetts, people who’d only recently started exercising as apposed to those who used to exercise regularly but stopped, had a 40% lower cardiovascular mortality. Another great reason to begin a workout regimen. The study also shows that sedentary patients still have a chance to get into shape. As well, the benefits of exercise will show up quickly if workouts are frequent and consistent. Working with a personal trainer is more effective than just going to a boutique gym with a pricey membership. At Whole fitness you will get faster results with the highly qualified person trainers who are based in Mississauga and Oakville. So in conclusion the real question is, “Why not start now?”

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Call us at 647 200 6608
Whole Fitness Canada ® 2012
2642 Liruma Rd. #6, Mississauga, Ont. L5K 1Z1