whole fitness  works with you, for  complete  body, mind and soul  fitness!

MENTAL PREPARATION

Sunday evenings are the perfect time to make a cup of tea, go into the garden and mentally prepare for the week ahead. I see myself happily accomplishing tasks and reaching the week’s goals as a personal trainer in Mississauga. I visualize how the days will unwind, see the people I have meetings with and watch the smiles and harmony unfold in my mind. I FEEL a sense of contentment knowing all is in Higher hands and there is nothing to feel uncertain about, This week will fall into place exactly as it is meant to, with joy and calm and giving to others what I have found for myself. Thank you God for this perfect life I have been blessed with!   Michelle Biggers, CEO Whole Fitness

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Whole Fitness Canada ® 2012
2642 Liruma Rd. #6, Mississauga, Ont. L5K 1Z1