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Whole Fitness Canada incorporates mental imagery and visualization exercises with success for incredible results in personal development. Studies have shown that when we come to mentally believe in something, it becomes so, or tangible.
Motivation, expectancy, and a willingness to step beyond our limited concepts about what is possible all play a role in what we are able to achieve.
“Remember, clear mental rehearsals act as neuromuscular templates or models, precisely directing your thought and feelings. These mental rehearsals help you keep focused in your efforts, maximizing the chances of achieving your goals in the shortest period of time with a minimal output of energy.”
Garfield and Bennett: Peak Performance: Mental Training Techniques of the World’s Greatest Athletes.