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Muscle Mass, Weight and Strength

I came to Whole Fitness because I was insecure about my body. I feel like I was too thin and I wanted to build body mass and upper body strength. On my first day, I could barely do a push up or lift a 10lb weight. The training gave me strength, confidence and also amazing physical changes. My body mass has increased dramatically as well. My arms and legs are a lot toner and my upper body strength has increased. I never thought I could ever lift myself up and do leg raises.

I really enjoyed my training with Michelle, I learned a lot about different workouts and equipment. Not only that it changed my body physically, it gave me motivation to keep going and living a healthier lifestyle.

Isabelle Lambinicio
Mississauga

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