whole fitness  works with you, for  complete  body, mind and soul  fitness!

Personal Trainer in Mississauga

Looking for a personal trainer in Mississauga? We can help.

Our dedicated team gives you our full undivided attention and ensures that you reach your weight loss goals in the healthiest and quickest time possible. We guarantee that if you follow your personalized health and wellness routine you will surpass your expectations. All programs cover strength and conditioning, cardio, flexibility and practical functional exercises. We treat you like gold, you deserve the best!

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Standard Program
Our Standard Program focuses on intense physical exercise. Our professionals ensure you receive excellent care and service. Whether you are a beginner who wants to slim down or an athletic person who wants to step it up a notch – we’ve got the program that guarantees your success! Whole Fitness Canada offers a variety of different programs, the most popular being one-on-one personal training. All of our sessions are specially tailored to meet your weight loss and fitness goals. Our certified trainers will focus on your needs – weight loss, strength and conditioning, cardiovascular improvement, flexibility and body composition – we guarantee improvement in 30 days!

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Full Program
Our Full Program incorporates physical exercise, mental visualization and meditations. Be prepared for a complete transformation physically and mentally. Whole Fitness Canada has developed a progressive program that improves your outlook on life while simultaneously losing weight and conditioning your body. Learn how to start each day with a smile, how to manage stress effectively, and how to break through barriers stopping you from your fitness goals. All of our sessions are specially tailored to meet your weight loss and fitness goals. Our certified trainers will focus on your needs – weight loss, strength and conditioning, cardiovascular improvement, flexibility and body composition – we guarantee improvement in 30 days!

All packages include fitness assessments, nutritional program design and performance tracking. Contact us today for your free consultation so we can personalize the program that works best for you!

Personalized Services

Independent Supervised Training – $265
This program is designed for those who have reached their fitness goals and wish to maintain or progress beyond the plateau stage. We modify your exercises and keep you accountable for following your nutritional and fitness program independently.
This package includes:

  1. Consultation
  2. Body composition analysis
  3. Nutritional program
  4. Monthly assessment and routine adjustment

This particular program is also ideal for maintenance of your present routine.

Mental Visualization/Spiritual Meditations

This private one-on-one guidance unfolds in our “Tranquility Room”. We utilize multiple disciplines and tools that create and sustain a deeper sense of self-awareness and empowerment.  Practicing these methods reduces stress and has been known to positively change one’s perspective and functional ability.

12 sessions – $40/session
36 sessions – $35/session

Corporate Workshops

Our team of Whole Fitness professionals offers educational workshops on a variety of subjects. This service is designed to help employees maintain optimal health and well-being and generates improved productivity within the workplace.
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Call us at 647 200 6608
Whole Fitness Canada ® 2012
2642 Liruma Rd. #6, Mississauga, Ont. L5K 1Z1