Wedding Personal Training and Workshops

Your wedding is one of the most important days of your life – you want to look your very best on your special day. Whole Fitness Canada can help you achieve your fitness goals so that you will look and feel great on your wedding day! Through a combination of strength, resistance and cardio training paired with mental conditioning and meditations you will look amazing in any dress!

As weddings are very personal; so too are our personal training packages. WFC will work around your busy schedule, goals, time frame and budget to ensure you achieve success! We offer five different packages for: the bride, the groom, the mother of the bride, the wedding couple and a bridal party boot camp. You are worth the effort!

Take the next step that takes you closer to achieving your fitness goals, contact Whole Fitness Canada now to book your free consultation. Whether you have one year or one month, WFC can have you looking and feeling your best!

We guarantee results when you follow your personalized program!

ALL Packages include:

  • Full body composition assessment (initial weigh-in, measurements, blood pressure check, body fat ratio, body water ratio and stress test)
  • Goal assessment
  • A personalized nutritional program
  • Reassessment every twelve sessions
  • Three private training sessions a week
  • Mental visualization and meditation included in every workout

 

Specialized Personal Training

brideandgal


For the Bride

Whole Fitness Canada creates a personalized fitness plan just for you! Not only do we aid you in achieving your weight-loss and fitness goals, we teach you how to stay looking and feeling amazing even after the wedding. WFC has personal training sessions focused on shedding pounds, toning and trimming your body and increasing stamina and flexibility, nutritional programs, goal assessment – everything you need to succeed is at your fingertips!

Choose from either a 12, 24 or 36 one-hour session packages. Custom sessions are available, please contact us for details!


For the Groom

Whole Fitness Canada creates a personalized fitness plan to get you in shape for your wedding day. Whether your goals are to lose weight, muscle conditioning, boost endurance or build brawn for your bride – WFC will get you there! Individualized nutrition plans, breathing techniques to keep calm on the big day, we’ve got you covered!

Choose from either a 12, 24 or 36 one-hour session packages. Custom sessions are available, please contact us for details!

For the Mother of the Bride

It’s your daughter’s special day, and we know you want to look your very best! Whole Fitness Canada creates a personalized fitness plan to get you looking and feeling great for the wedding day. Personal training sessions focus on weight loss, toning and conditioning, functional training and include a nutritional program and re-assessments – everything you need to succeed is at your fingertips!

Choose from either a 12, 24 or 36 one-hour session packages. Custom sessions are available, please contact us for details!

For the Bride and Groom

You are going to spend the rest of your lives together! Motivating one another is a great way to achieve your fitness goals. Get fit and have fun at the same time. Choose a package that works best for the two of you (or for you and a member of your bridal party). Call Whole Fitness Canada now to book your free consultation session!

Choose from either a 12, 24 or 36 one-hour session packages. Custom sessions are available, please contact us for details!

Bridal Party Boot Camp

Bridal Party Boot Camp will transform you – body and mind! Jump-start your fitness goals with your entire bridal party. There’s no better way to create lasting memories than to shed pounds and tone with your all your dearest friends. Whole Fitness Canada can easily accommodate, whatever the size of your wedding party. Whether you are a beginner, a fitness enthusiast or just looking for a new routine, WFC will keep your entire wedding party on their toes and losing inches!

Contact us today to plan your custom Bridal Party Boot Camp!

bridal boot camp

Wedding Workshop

Whole Fitness Canada is now proud to offer stress-free Wedding Workshops! Bring your entire wedding party to our Mississauga location for an informative, fun-filled two hours of wedding preparation. Our workshop is specifically geared towards making your wedding harmonious and drama-free!

Included in our workshop:

  1. Lose the excess weight and negative habits that keep your from realizing your ideal body image
  2. Use the power of mental visualization to manifest the Wedding of your dreams
  3. Learn how to set fifteen minutes aside daily to become healthy and fit for the big day
  4. Ground yourself emotionally so you have the tools to stay calm and collected throughout your Wedding preparations
  5. Develop healthy modes of interpersonal communication

All of our Wedding workshops are small and personalized. We will happily customize a class to meet the special needs of your wedding party. Call Whole Fitness Canada today to book a free consultation session!

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Call us at 647 200 6608
Whole Fitness Canada ® 2012
2642 Liruma Rd. #6, Mississauga, Ont. L5K 1Z1