Whole Fitness Canada Disclaimer

Not all exercise programs are suitable for everyone. Check with your doctor before beginning any fitness program to avoid the risk of injury. Whole Fitness Canada assumes no responsibility for personal injury or property damage sustained by or through the use of this fitness program.

Discontinue any exercise that causes you pain, severe discomfort, nausea, dizziness or shortness of breath and consult your doctor.

Start slowly at the level that is appropriate for you.

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